Don't let the FLU happen to YOU!

As the weather is getting colder and we are all becoming busier, colds and flus are spreading! I know I've felt myself coming down with something! I just read an article from cnn.com all about ways to help prevent or spread these illnesses. One way of flu prevention that is reccommended by many doctors is getting the flu shot. It is also very important to get 8 or more hours of sleep a night. Eating right, exercising, hydrating, and washing your hands are also factors to to a healthy you!

Prevent the spread of germs when you get sick. Throw away your used tissues immediately and stay home if possible.